Good boxing footwork is one of the most important attributes you’ll need to be successful in boxing. If you look at all the top boxers, most of them will either have good or superior footwork, to name just a few: Floyd Mayweather, Guillermo Rigondeaux, Vasyl Lomachenko, Gennady Golovkin, Canelo Alvarez and Manny Pacquiao....
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It’s important to know what you can do with your two weapons being your right and left hand when it comes to boxing. Knowing what types of boxing punches you can throw and when to throw it should be part of your game plan to win a fight. The Different Types Of...
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Wrapping your hands when training is one of the most important things and shouldn’t be neglected even if it’s a quick or light workout. Your hands and wrists have loads of little bones which can be quite fragile especially if they are put under the impact of continuously hitting a heavy bag. The purpose...
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Having strong core muscles is absolutely vital for boxing, even if you don’t compete in boxing having strong core muscles is still something that you should work on, on a regular basis. A lot of people often underestimate the importance of having strong core muscles and how much you actually use your core muscles...
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I assume that your core muscles are already quite strong and you realise the importance of having a strong core which is why you’re keen to see some advanced core exercises. If not and if you’re a beginner then we recommend you check out my beginner ab exercises first and slowly build up your...
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If you’re looking for a new way to keep fit or improve your footwork for a particular sport then skipping or jump rope carries many benefits. First of all if you don’t know how to skip then unfortunately it’s unlikely you’ll be able to just pick up a skipping rope, start skipping and have...
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This exercise does require a good level of coordination so if you feel like you’re not up to scratch then I recommend you to start with my skipping for beginners video first. Trying to get a good workout from skipping can be frustrating at first as you’ll find that you’re likely to keep tripping...
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If you’ve ever sparred in a boxing ring, then you’ll probably remember how fatigued your calves were during the first few sessions. This is one of the reasons we’re going to show you different ways on how to build calf muscles at home. Some of the most effective calf exercises can be done at...
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Having a good solid core is beneficial in many ways, too many people will work on building their abdominal muscles but neglect on working their obliques which is also part of your core. The ab muscles is more important than the obliques as it’s a larger muscle group but the obliques still shouldn’t be...
Read more →If you’ve been doing some form of boxing training such as bag work then the chances are you probably would have or are experiencing some form of wrist pain. This is actually quite common for people who train by punching the heavy bag or freestanding punch bag. A punch bag is used to build...
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